24/12 Why Water Makes Us Healthy And Happy?

Picnics on a beach, boating on a lake, or a riverside stroll — people are naturally attracted to water. Research now shows that activities like these are important for our health and well-being. The physical and mental health benefits of spending time in green spaces — such as parks, gardens, or woods — are already well-known. However, for around a decade, evidence has been growing that blue spaces — such as rivers, lakes and the sea — are also good for our health in a variety of ways. Whether people indulge in water sports or a simple walk on the beach, studies have shown that those who live near to blue spaces are more prone to be physically active. Regular visits to blue spaces have also been shown to improve mental health. One study found that although people are generally happier in natural environments, they are happiest in blue spaces. And as people tend to enjoy activities together in blue spaces, they are also good for our social health. Another important point is that blue spaces can contribute to healthier environments, cooling the temperature in cities and purifying the air. With all these benefits, could doctors prescribe time in blue spaces for their patients? This is actually happening in the UK, where doctors can now refer patients with mental health problems to a "blue prescribing" program. Over several weeks participants partaking in blue spaces taking part in activities such as bird-watching, canoeing, walking, and having picnics. The results have been very positive, with participants saying that being in the blue space helps them to relax and feel less stressed. Surf therapy is also growing in popularity around the world as a way to treat mental health problems and has been shown to alleviate depression and anxiety. However, you don't need to go surfing to enjoy blue spaces. Just looking at the sea or listening to the sound of water is known to be relaxing. And research has shown that spending around two hours a week in a blue space is enough to yield health benefits.

발행일 2024-12-01

reporter : Martin Seo